01
Reformer strength
All levels
Spring-loaded resistance builds real strength through a full range of motion, with your joints supported the whole way. Small classes so form gets corrected, not guessed at.
Classes
every class is coached with intentionality.
You don't need Pilates experience, a base level of fitness, or your own gear. You need a class time that works — and someone paying attention to your form once you're in the room.
Class types
02
Mobility & control
All levels
Slow, deliberate work through the hips, spine, and shoulders. This is the class that makes everything else — lifting, running, carrying kids — feel easier.
03
Core & stability
All levels
Deep core and pelvic-floor work that holds up under load. Precision over repetitions: you leave feeling worked, not wrecked.
Weekly schedule
When we train
Monday
- 8:30 am
- 9:30 am
- 4:40 pm
- 5:40 pm
Tuesday
- 5:30 am
- 8:30 am
- 9:30 am
- 4:40 pm
- 5:40 pm
- 6:40 pm
Wednesday
- 8:30 am
- 9:30 am
- 4:40 pm
- 5:40 pm
Thursday
- 5:30 am
- 8:30 am
- 9:30 am
- 4:40 pm
- 5:40 pm
- 6:40 pm
Friday
- 8:30 am
- 9:30 am
Saturday and Sunday: no scheduled classes.
In the room
What a class looks like
Fifty minutes on the reformer, moving through a sequence that loads your legs, hips, back, and core in turn. Springs give you resistance without impact, so you can push hard and still walk down stairs tomorrow.
Wear something you can move in, bring water, and come with socks. We'll handle the rest.
Booking
Book your class
Pick a class time and reserve your spot online in a couple of taps. Questions about which class to start with? Email us anytime.
See the schedule